Rachel's story of discovering the benefits of embroidery...✂️🪡🧵
"Getting back into embroidery really helped me have some purpose when things felt really dark. I may have felt awful and had a bad day, but at least I’d got some stitching done.
It helped to quieten down the noise in my head a bit and focus on something that was just for me. At the same time I found peace and quiet in my brain that I hadn’t had in a while. All I needed to do was focus on the stitches, one stitch at a time. "
No more evenings spent scrolling average TV shows. Find your happy place and discover the satisfaction of completing a project.
✅ Allows me to really switch off and relax
✅ 25-30 hours of stitching time minimum
✅ Not lots of kit needed
✅ Doesn't involve a lot of time, or money
✅ I don't have to go out to do it!
✅ A 'practical' meditation for people who struggle to be still